Dance for Life Summer Flow Arts
and Soulful Wellness 21-day Immersion

Explore the healing power of movement meditation
+ path of leading free-form movement

We  are the pulse of life - every cell vibrating and connected to the greater cosmic rhythm.

Movement,  rhythm-making and sounding are is well documented as one of the oldest planetary healing systems and these pathways of flow cultivated states of  entrainment, attunement, and being guided from within that form our oldest meditation forms born around the fire.

Yoga Trance Dance is a contemporary exploration of the spirit of dance within yoga.

Beginning with sahaja prana vinyasa or the experience of prana initiating yogasanas in a spontaneous, natural flow,

yoga trance dance unfolds into an exploration of free-form, breath driven movement to liberate one’s creative life force and cultivate embodied freedom.

Summer Immersion Includes: 

 Movement Sessions  a week for four weeks with the last week as open for integration and ritual culmination of the summer's exploration.

These High-Quality LIVESTREAM and REPLAY offerings are in an easy to your format. See the Prana Flow Live Studio here for the daily schedule. 

August Flow Aug. 2 - Aug 23 

Sunday - Movement Meditation Day

7:30 - 11:00 a.m pst

* Heart Mudra + Mantra Meditation

* Meditations for the Mystic Heart 

* Rhythm + Prana Flow - 

Free-form Movement Meditation 



7:30 - 9:00 a.m. pst 

Sacred Training - Body Mandala 108 Solar

Soulful Wellness - Dance for Life


5:30 - 6:30/6:30 - 7:30 p.m pst

Rhythmic Prana Vinyasa - Solar Earth

Soma Prana Flow - Lunar Fluid Slow Flow


7:30 - 8:15 a.m. pst Art of Namaskar as Movement Meditation

8:15 - 9:30 a.m.  pst Mandala of Asana Teacher Lab - Earth 

10:00 - 11:00 Prana Danda Yoga

Summer Break - Aug 26-Sept 7th. 

Fall Begins Sept 8th.

Monthly payment is for the classes offered in a monthly exchange,

Pricing options

Course curriculum

  • 01

    Dance for Life Summer Flow Arts

    • Dance for Life Summer Flow Arts

    • Dance for Life - Yoga Trance Dance Workbook Pt. 1

    • Welcome! Here is your registration pass for all our Live Classes on Union.Fit

    • Zoom Recordings:

    • The Divine Dance by Shiva Rea

    • The Collective Heart - The Power of Music, Movement, Chanting and Meditation

    • THF- Movement Meditation Practice

    • TedxBlackRockCity Talk: Tending the Sacred Fire